...is a whole person practice; heart & mind, as well as body.
Private Sessions & Small Groups
Yin Yoga
Yoga Nidra
Prenatal Yoga
Gentle Flow
Private Sessions & Small Groups
Yin Yoga
Yoga Nidra
Prenatal Yoga
Gentle Flow
Private Sessions & Small Groups
Yin Yoga
Yoga Nidra
Prenatal Yoga
Upcoming Events
Reset & Revive Retreat
A curated weekend of women's health.
Women - our experiences are both shared & unique. Discover ways to navigate your journey through movement, mediation & nutrition on beautiful Catalina.